Thirteen Essential Essential Oils

Thirteen Essential Essential Oils A few years ago, J.C. Wilder got me interested in aromatherapy. Yes, indeedy, she has led me astray numerous times, but for today let's just follow our noses, shall we? 'kay! An essential oils is the distilled liquid essence of a single plant. Smelling these essences have been shown to alter brain patterns; applying diluted oils to the skin can bring about healing, or at least alleviation of symptoms. Over the years I've collected quite a number of these little phials of joy, but there are only certain ones that I keep using up and having to restock. Of the 40 or 50 in my collection, these are the 13 essentials oils in my don't-leave-home-without, marooned-on-a-desert-island kit. The first four of these - eucalyptus, thyme, tea tree, and lemon - are my secret weapon to ease colds and coughs. A few drops in a steam humidfier in your bedroom at night, and you'll sleep like a baby! I've listed what I use them for, but there are certainly multiple uses. Consult a reputable resource book like the works of Valerie Worwood, before trying ANY of these. Note: With the exception of lavender, no essential oil should be applied to the skin without diluting it first! Eucalyptus - I go through two bottles of this every winter to fight coughs and colds Thyme - Anti bacterial, anti-viral Tea Tree - Anti bacterial, anti-viral Lemon - Antibacterial, antiviral. Generally makes you feel better when you smell it Rosemary - Great for hair and scalp, to lift the spirits and stimulate circulation Lavender - Headaches, relaxation, stress reducer Clary Sage - Rubbed on the abdomen for "that time of the month" Rose - Headaches, stress Jasmine - Aphrodesiac! Chamomile - Calming, relaxing, headaches, enhances creativity. Ginger - Motion sickness Sandalwood - When I need a little courage boost Black Pepper - Mental alertness, jet lag Citronella - Bug repellant Grapefruit - Antidepressant Links to other Thursday Thirteens! (leave your link in comments, I’ll add you here!) J.C. Wilder ~ Ciar Cullen ~ Lady G

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